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What Exactly Is Mindfulness? Definition + Advantages (Incl. Therapy)

What Exactly Is Mindfulness? Definition + Advantages (Incl. Therapy) The annals and Origin of Mindfulness Among the (many) reasons Jon Kabat-Zinn is really so commonly from the notion of mindfulness is basically because he could be generally speaking accepted as having “re-imagined Buddhist contemplation techniques for a age that is secular 40 years ago” (Booth). With this phrase alone, we already...